Start Simple. Give Freely.
The smallest gestures can mean the most. Here are ideas to inspire you.
PERMA Enhancing Practices: Kindness
Kindness enhances positive emotion and meaning.
Being absorbed, interested, and involved in an activity.
Feeling loved, supported, and valued by others. Other people matter!
Working toward and reaching goals and feeling able to complete tasks and daily responsiblities. Feeling of mastery and acheivement.