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Compassion means “to suffer with.”

When you understand the experience of another AND are moved to relieve their suffering. It is evolutionarily a part of the human experiences and has an positive effect on our bodies.

Start Simple. Give Freely.

The smallest gestures can mean the most. Here are ideas to inspire you.

Share your act of gratitude with us:

PERMA Enhancing Practices: Connection

Gratitude enhances positive emotion and relationships.

Positive Emotion

Developing feelings of contentment and joy.


Being absorbed, interested, and involved in an activity.


Feeling loved, supported, and valued by others. Other people matter!


Having a sense of purpose, feeling life is valuable and worth living, or connecting to something greater than ourselves.


Working toward and reaching goals and feeling able to complete tasks and daily responsiblities. Feeling of mastery and acheivement.